Calorie Calculator
Find out exactly how many calories your body burns each day — then get a target that matches your goal.
Resting calories
Your quiet-day burn
Daily calories
Your normal-day target
Macros
Protein, carbs & fat split
Goal targets
Lose, maintain, or gain
What do these numbers mean?
Your daily maintenance calories are the calories your body likely uses in a normal day. Eat a little less to lose weight, around the same to maintain, or more to gain.
Your body at rest
This is a quiet-day estimate before exercise and daily movement are added.
Your normal day
Your movement level helps estimate what you may burn on a regular day.
Recalculate often
As your weight and routine change, your numbers change too. Check again every few weeks.
Now track against your numbers
Scan any meal with AI, see the calories and macros instantly, and know where you stand for the day.